In this area I share information and free workbooks around self-care topics that I have come to benefit from immensely.
Over the last few years I have been on a challenging journey of self discovery and as I found the courage to step into being the best version of me, let go of beliefs that hold me back and don't serve me, I improved upon and introduced new self-care habits and practices into my life.
The hints, tips, habits and practices I share are what I implement myself that I have picked up over the years, deliberately researched from a particular expert or read about.
Click on the pictures below to access the free information and workbooks. I hope you will complete the exercises where included as they will enable you to review your own habits and practices to check what works, what you may want to improve upon and implement new habits and practices so that you can live your best life.
Make no apology for introducing self-care and self-love into your daily life, for not only do you benefit, so does everyone around you!
If you can't find something to help, then get in touch with me and I will see what I can do to help and maybe create a new worksheet.
If you want to delve deeper and create a life you love professionally and personally in career, business, life then get in touch and let's help you to become the very woman you are meant to be.
SLEEP. Are you getting enough sleep as part of your self-care practice?
DIET is not simply about eating less. It's about eating mindfully too.
What does being, living, doing AUTHENTIC actually mean and how do you be more?
How do you find your CALM in this busy world?
Regular daily MOVEMENT is vitally important to your physical & mental wellbeing.
Giving THANKS for all you have. Develop an attitude of GRATITUDE!
REFLECTING on where you have been, what has gone well & celebrate your wins.
Maximise your HAPPINESS and find more joy in your day.
Imagine your success, visualise your amazing future.
How does STRESS affect you?
Learn to manage your breathing to calm your mind.